How to choose a mattress for your athletic self
Athletes all around
the world are known for their special training, their special diets, their
special exercise routines. Lifestyle
aspects such as food, health, and sleep require special consideration when
you’re into athletics.
Although as an athlete in the UAE, you may get numerous
options on which Arab delicacy to eat and which fatty foods to totally avoid,
there’s not much advice given on the best
mattress to choose for yourself.
From sore muscles to broken limbs, there’s a lot of athletes suffer
from. But with the right mattress
sleep becomes easier and any problems you have may become harder to notice.
The best mattress producers take pride in their advanced
technology mattresses that cater to the varying needs of consumers. Opt for the
best mattress Abu Dhabi if you're
an athlete and looking for the most suitable mattress that money can buy.
Key features of mattresses for athletes:
Considering the constant need for mobility in athletics, it
is important that the mattress you choose should be able to provide pressure
relief for sore muscles. In addition, the best
mattress should provide a suitable firmness to rest on to ensure that the
bed doesn't sag or remain too stiff while you rest. Read on to know what else
you need in your mattress:
It should be comfortable and offer support
The ability of a mattress to provide support to the body may
be interpreted differently by individuals. For athletes, however, it’s often
advised to look for mattresses that have three layers of bedding, one of which
should be higher density foam to offer the most support. The best quality memory
foam mattresses not only have multiple layers of foam, but also provide
additional support that helps contour the body.
Provide relief at pressure points
Even people who don’t
do athletics experience sudden excruciating pain when you shift positions. The
reason behind this pain is the inability of your mattress to provide you with
adequate relief at the pressure points.
When you're using memory foam, the slow response and high
density of the foam allows relief at the pressure points most importantly at
the hips and shoulders. The best foams to look for should be the ones that mould
according to the shape of your body, just like the best shoes!
Provide immaculate spinal alignment
Whatever position you sleep in, it is important that your
shoulders, hips and your ears stay aligned. Mattresses that offer a little
firmness are more suitable for his purpose.
The firmness of your mattress prevents any deflection due to the
different weights of the body allowing a well-regulated pressure zone around
your body.
Special considerations
Don’t sag
The last thing you want as an athlete is the sinking feeling
you get when you lay down in certain beds.
However, that does not mean that you need an extremely firm mattress for
yourself and pressure point relief. It is essential to look for the right
balance between firmness, and relief!
Try it out
Although you may not
have the time it always helps to check out products that are going to stay with
you a long while. Consider that it takes
about three months for your body to get used to a mattress. The testing can go
both ways, a mattress that looks suitable may not remain so after the specified
time, and the mattress that doesn’t seem suitable may be the right one for you.
test out your mattress!
Take Away!
If you’re looking for
a mattress to suit your athletic needs, opt for one that supports your body the
way the best ones are supposed to. Select mattress
Abu Dhabi and no award would be able to make you as happy as the mattress
that you choose for yourself!
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