Benefits and harms of sleeping on a hard mattress!

The mattress is the essential part of our life. But its hardness or softness can create a substantial difference in our lives in general and the quality of life in particular. 

 

People in the UAE consider hard mattress as the most favorable option. And, they usually give several reasons for this.

For a layperson, a hard mattress gives substantial support to your spine. Thus, maintains proper neural position. While on the other hand, an extra firm mattress can be uncomfortable to sleep upon. 

Although it becomes more comfortable over the passage of usage, it is not very much recommendable for people who have the problem of lower back pain. Therefore, it is always important to consider personal attributes while choosing mattress Dubai.

Below compiled are the major pros and cons of sleeping on a hard mattress. This will help you make an informed choice when you head towards mattress store in the UAE:

Advantages of a hard mattress:

•  It offers substantial support

Research indicates that when a bed has less cushioning, it is generally more likely to offer firm support.

This is where an extra firm mattress is better than a soft bed.  Simply put, the best mattress is not the one that is the most expensive one but the one that adequately supports your body.

• Enhances blood circulation

If your bed’s mattress is hard, it will resist all the pressure your body inserts on it thus your body will bear all that pressure itself.

 This will, in turn, give you quality sleep. When your body holds all the weight itself, body’s muscles, tendons and veins got the opportunity to relax. And, it will improve your blood’s flow.

• Facilitates breathing

Soft foam can easily contour to the shape of your body while a firm mattress Dubai provides adequate support not only to the spine but also facilitates more oxygen breathing into the lungs.

It ensures that your airways are not blocked so you can inhale oxygen into the lungs.  And, this is essential to provide you with a quality night sleep.

• You can use pillows for support

If you need a pillow to have a peaceful night sleep, a hard mattress is your best ally here.

It allows you to sleep with your pillows comfortably.

Disadvantages of a hard mattress:

• It can be uncomfortable

If you have previously shifted to a hard mattress, it can be uncomfortable to you for several days in the beginning.

But your body will adjust over time.

• Not suitable for people with chronic pain

Several research studies indicated that a hard mattress is not recommendable for people having symptoms of chronic pain.

As it can further aggravate such problems, therefore, such patients must go for a medium firm mattress or even a soft bed.

• Also not good for side sleepers

Hard supportive bedding may not be a better choice for people who lie on their side most notably in a fetal position.

Bottom Line!

Simply put, sleeping on an extra firm mattress has its advantages and disadvantages as mentioned earlier.

But, people in the UAE are unaware of the fact that the firmness of the bedding should be selected depending upon a person’s physiological requirements.

As every person has different physiological requirements, therefore you can choose the firmness of your mattress Dubai while considering your body needs in mind.